From my very first job teaching patients what to expect before and after surgery, I learned how drastically outcomes could be improved when clients possessed the requisite knowledge for healing. My love of speaking began early on in my career when I volunteered for the American Heart Association, educating the public about cardiac health. Since then, sharing my passion for health promotion has been a common thread throughout my career, with patients and in the community. I possess a great deal of knowledge on many health-related topics because I am an innately curious lifelong learner. I welcome opportunities to speak and educate audiences of any kind.
Speaking topics may include:
- ‘Nutrition and Fitness Made EZ Schmeezie!’
- “Align Your Mind, Body and Spirit for the Best You”
- ‘Learning Habits of Health for Sustained Weight Loss’
- ‘Breathe In, Breathe Out – Relaxation and Stress Reduction’
- ‘Meditate and Be Mindful to Find Your Inner Zen!’
- ‘Self-Care for the Most Important Person in Your World- You!’
Please see below for my most recent speaking engagements.
Healthier You Conference – Delaware Valley, PA 10/10/2015
Interactive workshop: ‘Align Mind, Body and Spirit for the Best You’
Mind, body and spirit need to be aligned for true harmony and healing in our lives. Attendees created their own ‘Wellness Prescription’ containing three actionable items that they could employ to strengthen the connection between mind, body and spirit.
Balance Beam Podcast, hosted by Naketa Thigpen – 9/15/2015
In this podcast, I share my passion for health coaching, wellness promotion, and the experiences that have led me to where I am today.